Our Services
IF YOU ARE
seeking support for mental health struggles,
desiring connection for social change,
craving relief from chronic issues,
striving for optimal performance…
WE ARE HERE
and ready to help.
Explore our services
and reach out for specifics about how we can support you.
Let's go!
Learn more about what we do.
Therapy
support for creating change
Change happens with focused attention to the territories of comfort and growth. We respect your boundaries and defenses and acknowledge your environment, avoiding overwhelm. Together we attend to your sense of vitality, excitement, and pleasure, easing chronic patterns, practicing resilience.
''…wholeness is no trifling matter.''
-Toni Cade Bambara, The Salt Eaters
Neurofeedback
powerful, personalized care for your whole self
Our brains and bodies hold the patterning of our survival, often despite best efforts to change and adjust to current needs.
Neurofeedback, a potent, non-invasive learning process, reflects real-time information about patterns and functioning. The brain recognizes and responds, finding new, efficient pathways to thrive in the here and now.
''The research literature suggests that EEG biofeedback therapy should play a major therapeutic role in many difficult areas. In my opinion, if any medication had demonstrated such a wide spectrum of efficacy, it would be universally accepted and widely used.''
-Frank Duffy, MD, Professor of Neurology, Harvard Medical School
Safe & Sound Protocol
tuning into the sounds of safety
The Safe and Sound Protocol is an auditory nervous system stimulation program. Specially filtered music engages the vagus & facial nerves, exercising our mammalian rest, connect, and protect functions.
Our gentle approach with this surprisingly powerful tool, developed through 1,000+ sessions since early 2020, evokes meaningful change in body, mind, connection, and creative spirit.
''Safety is the treatment.''
-Dr. Stephen Porges