Welcome. We’re so glad you’re here.

As you consider reaching out for support, think about what you want from the experience. Effective help blends a warm, appreciative, resilient relationship with therapeutic craft and your interest.

Here, we focus on tuning tools, emotion, sensation, relationship, thought, brainwaves, and behavior to:

        • transform trauma, heal shame, and create change
        • relieve anxiety and depression
        • recover from compulsive behavior, disordered eating, and addiction
        • ease life transitions and relationship struggles
        • clarify purpose and goals
        • regain resilience and vitality
        • find joy and satisfaction

Please look around. If what you see makes sense to you as you seek support, be in touch and we’ll discuss your needs, strengths, and questions. We’re looking forward to talking with you.